Tag Archives: Brown Rice

Oh Blog, where art thou?

Hello, and Happy Tuesday!!

Life has been pretty hectic lately as ya’ll know with the cousin visiting, but I have finally found me some time to do some proper posting.
I am MIA no mo’ 🙂

So yesterday I took my cousin to a theme park called Canada’s Wonderland. It was loootsss of fun. We went on the biggest rides, all day. And by the end my body was so shaken up, I didnt know what was up, down, left, right. It was cah-raazzaayy. We may or may not be going again later this week 😉

There was a slight incident though. Knowing I was going to be at the park ALL DAY I packed some very necessary snacks with me including Boost, Luna Bars, Fruit Snacks etc, to make sure I wouldnt be behind on servings. Well we get to the park, and immediately I am told to throw out all food (they know how to keep makin dolla dolla)

At first (and I know this is ridiculous) I wanted to cry. I felt stranded, I was in this park all day, without my ususal staples, and thought I would end the day SERIOUSLY behind in servings.

The first hour or so, I acted fine, but was freeaakking out inside, telling myself I was screwed, I would have to cram food in later, there was nothing to eat in the park but candy and burgers blah blah blah. When we finally got on the first ride I was stoked to have some serious distraction from my thoughts. The ride worked amazingly well in calming me down. As I was flying through the air on that ride, everything I was worrying about seemed kinda…stupid. The ride LITERALLY shook the worries out of me. I got off the ride, took a look around me and thought:

“all these people couldn’t bring their food in, and they are not freaking out. Why Can’t I just eat like everyone else? Whats the big deal? So what if I have to have the Boost when I get home, so what if I can’t have the exact granola bar I want, is this irrational? YES!

While I was still anxious, I felt more at ease with the situation and ready to just enjoy the day with my cousin on some craazzyy rides. And you know what ladies? Things worked out fine! 20 minutes later, we passsed by a snack stall stocked with Kashi granola bars and Nutrigrain products. (Don’t ya’ll love how healthy-er food is becoming more in demand?) I was also able to grab a Mr. Sub for lunch, while my cousin chowed down on two slices of Pizza. (My 5th sub in 5 days? yes. My cousin loves subs, so most of his requested meals are just that. I was getting tired of it, but for some reason by the time lunch rolled around, I was like “mmm sub.” …I have been brainwashed…subwashed..?

While the change in plan was hard, it was a great lesson. You can’t always get what you want. And once I am off this meal plan, and back to normal eating, I won’t have to worry about servings goals etc, and sometimes my eats will be unplanned and unexpected, and if I want to get better, I have to accept that!! All in all it was a great day, and a great lesson.

(and it didnt hurt that the kashi peanut butter bar I got at the park was deeeeelish) 😉

Here are some of the eats I managed to stealthily photograph over the past few days (blog is still a secret, schwing!):

IMG_0322Maple Nut Clif Bar and a Double Tall Soy Latte

DSC01855English muffin, half plain with just naner slices and butta. The other half with DCD and banana, panini’d together. The banana was so large, I still had LOTS of slices left over to enjoy on da side with my Cup o Joe.

DSC01857Strawberry Cottage Cheese with All Bran, and a snaaazy spoon. Oooooo Bendy.

IMG_0330Ezekial Bread with buttah, laughing cow cheese and tomato slices, Vanilla Boost 🙂
Photo 62Salmon burger with brown rice, carrots, apple slices, and juice. The burger was topped with some maple teriyaki sauce and laughing cow cheese.
Weird?
Yes. Yum? Most def.
Photo 64Choco Overload:
Mini So Delicious Ice Cream sammie with Chocolate Pudding, Whopper Chocolate Balls and some chocolate milk. 🙂

Well there you have it. Things have been going pretty well, and I am feeling pretty good. My cousin is here for another week, so it should be just as crazy as this one has been, though I kinda have a handle on it now, and think I can do a bit more posting.

Alright well I am off to do a movie marathon with my cousin, (4 in one night, yeaah buddy) I am sending you all lots of love and left over popcorn!!
xx

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Full House

Well ladies, its hump day again 🙂

These summer weeks are just flying by eh? I can’t beleive its already mid-July!!

So this hump day, I am in much less of a slump than the last one 🙂 My cousin arrived from Iceland last night! He is one of my best friends, and I am so stoked to have him here for 2 weeks! We have lots of fun stuff planned, shopping, sight seeing, baseball games, clubbing 😉 I cannot remember the last time my house was this full! Between January and April it was just me and my dad, but then my mom came back from Iceland, then my brother, and now my cousin. Full House 🙂

While my cousin knows everything that is going on with me, and that I am on a food schedule etc, I’m not gonna make him eat at my house all the time while he is on vacation! This means we will be taking him to restaurants and having some unplanned eats, but I will try the best I can to just be flexible. I’m also a little embarrassed about having to eat so often in front of him (6 times a day), but thats something I just have to get over if he is going to be here for 2 weeks. In reality, its nothing to be embarrased about! I’m trying to get better, and food is my (delicious) medicine! I am sure he will understand 🙂

Im gonna try my best to keep posting, but I may not be able to some days just cause things wills probably be a little hectic. Also, Im not telling my cousin about the blog, so food photo taking will have to be stealthy haha. I will for sure keep checking all your blogs though, no doubt about that!

Alright, on to some eats, all of these are from Monday 🙂
Breakfast:
DSC01816 Maple Brown Sugar Oatmeal, with 1/2 english muffin, topped with 1 tbsp DCD and sliced banana. 

Please ignore the splenda pack, I caved a little. Had half of it on the english muffin, and then realisedits tastes kinda bad!

 
I beleive my days of splenda loving are over!  
Can I get an aaaaaamen!?

That breakie kept me quite full for a few hours, but low and behold, a snack was consumed around 12:
DSC01817

Strawberry Cottage Cheese, All Bran Buds, and some mo’ Java.

Just as I was finishing my snack, my mom said she was heading off to yoga. I asked if I could tag along, and she was ddooowwwn. 

It was my first time doing a normal class in about 2 years (I usually have private sessions, with the same teacher) and it was really fun! The stuff they were doing was a little more intense than what I do, but I just did what I could, and when the poses got too hard, I just chilled in childs pose. 🙂 It was fun!

After yoga we headed home, where I made some much needed lunch:
DSC01822DSC01826 

 

 

 

 

 

Brown Rice wrap with 2 slices turkey, melty mozzarella, tomato, lettuce and mustard. Apple slices, baby carrots, kashi crackers and some mango orange juice on the side. This was delicious, as always.

However, I do think that my lunches need a little more variety. Its always a similar sandwich with the same sides, and frankly, I am getting a little bored. Maybe a falafel one day? or a PB+J? 🙂 we will see what I come up with..

After lunch I did a little blogging and commenting, followed by a walk around the neighbourhood with my mom, cause on such a beaaauty of a day, its a shame to be inside for all of it!

When I got home from the walk, it was snack time once again:
DSC01829 

Vanilla yogurt with a crumbled up fruit n fibre bar (love em high fructose corn syrups…for some reason in Canada its labelled as glucose-fructose..odd yes?) and a strawberry boost. 

 

This was delicious and not too filling, which was key cause momma was cookin’ up a storm in the kitchen, and this time I got a picture of the magical result.

This is probably one of my favourite dinners of all time:
DSC01836 

Salmon poached in lemon juice and white wine, steamed veggies, brown rice, laughing cow for added flava on the veg, and some apple slices for dessert. Washed down with some vanilla soy milk 🙂

This was sooo good. I used to make this all the time, but for some reason had stopped making it. And ever since my mom made this on Friday night, I have been talking about how delicious it was, so she felt a repeat was in order. I wasn’t gonna argue 🙂

After dinner we all just lounged around the house. I also got to talking to one of my best friends who is spending the year in London, England. She has had such an incredible time. She got herself a job doing lighting for play productions there, and has since been asked by bands to do lighting for their gigs, and by event promoters to do lighting for their club events. preeeettyy snazzzy. The girl is finally returning to Canada in August, and I could not be happier. Though Im sure she would much rather just stay in England (can you really blame her?) 

Somethin’ Sweet:

DSC01845 Deep chocolate vitamffin with a kids vanilla fudge sundae cup, and some chocolate milk 🙂

 This was not the best ice cream I have ever had, so instead of eating it separate, I kinda melted it into the muffin, and it turned into a kind of chocolate mush. All I can say is YUM! 

In other news, I saw my dietitian yesterday and had a weigh in. She said my food records looked good, and that I was still doing really well. Only issue being that my gains are still not quite as good as they should be. For example I only gained 0.5 pound this time. So we agreed that I should try my best to get in every single serving (some days I miss one to two), and always get the supplement in, and see where that takes me. I’m gonna try my best to do that,so that I can keep seeing good results! This makes it all the more important for me to just stick to the meal plan, regardless of what my cousin may think of all the food I’m eating [too be honest, in all likelihood, he probably won’t even think about it, its prob just my ED being like: BE EMBARRASED! Lame ED…lame lame lame.]

Also, over the past few days I have gotten some e-mails from girls reading the blog, which has been really nice 🙂 Thank you for your e-mails!!

I just wanted to say that if anyone has any questions, or just wants to talk, I love getting e-mails, so do no hesitate to contact me 🙂 Also thank you all for reading my ramblings, its so great to know that some of you find it helpful, and I am really loving the blogging community 🙂

So as I said, I will try my best to keep posting, but there may be a few days here and there when I am a little less active than usual.

Hope you all have a great hump day! 
xx

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