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One Long Weekend

Happy Civic Holiday!

I’m not sure if this is also in the states, but in Canada, its a civic holiday today, so its a looong weekend ๐Ÿ™‚ย 

I’m sorry I haven’t been posting too regularly, things have just been super busy. I have been spending lots of time with family, and friends, wich is exactlly what I have been needing. The meal plan has been going well mostly, though I think the change is still affecting me a bit ๐Ÿ˜‰

In all the craziness, I have been able to photograph most of my eats, so hows about a quick weekend recap yes?

Friday

Breakfast:
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Whole wheat pita stuffed with 1 scrambled egg, diced tomato and 1 slice melty cheddar cheese. With some sliced apple and ketchup on the side ๐Ÿ™‚

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Lunch:
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Black Forrest Ham, laughing cow cheese, tomato and dijon mustard on 2 slices rye bread.
Carrots and Orange Mango Juice on the side.ย 
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As you may notice, there is a lot of salt on top of the sandwich and on the side. I know its not good for me, but I use A LOT of salt. At almost every meal. I kinda just feel like food is tasteless without a good salting.

Is there a condiment/topping you guys use a lot (or maybe too much) of? Any other salters out there?

After this lunch I headed down to a historic district in my city with my mom. Its an old brewery, and many of the old buildings have been converted into new stores and restaurants. Its a great place to go on a sunny day, when you just wanna browse and be in a nice atomosphere. After some browsing, momma started getting hungry for some lunch, so we sat down at one of the restaurants there:ย 

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Mommas Lunch: House baguette with white bean hummus

After her lunch, we walked around the area a bit more which is when I saw this amazingness:

Mona Lisa made of Rubix CubesIMG_0354

That takes some skill! There was a whole series of pictures like this, as well as an Andy Warhol portrait of Marilyn Monroe.

I can barely solve a rubix cube, let alone use them to recreate art!!

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When I got home this snack was throughly enjoyed:
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Quaker Brown Sugar Cinnamon oatmeal with 1 sliced banana and a tbsp of Dark Chocolate Dreams. Vanilla Boost too. ๐Ÿ™‚

ย This snack gave me all the fuel I needed to write that loooonnnggg post, and do some blog reading.

At around 9, I headed out to Sushi with my brother!ย Yay!!

We tried out a new sushi place close to the theatre we were going too. I won’t lie, the sushi place was a little sketch, it was empty, it smelled a little bad, but we were in neeed of some sushi, so we decided to take our chances.ย 

ย I had some miso soup and a california roll. ย And actually it tasted pretty damn good. Will we go there again? no, were we well fed? yes!

So then we were off to the movies where we saw “Moon”

ย Its a somewhat odd sci-fi movie with the guy Drew Barrymore hooks up with in Charlie’s Angels, haha. I am usually not one for sci-fi movies, or movies about space. But oddly enough I really liked it! Its definetley not a movie that will cheer you up, its one of those movies that makes you realise that things kind of suck, haha, but a good quality film nonetheless.

While in the theatre I had an Envirokidz Peanut Butter Bar

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This was my attempt to get in both my 3 choice evening snack and high energy serving. I decided I would have this granola bar in the theatre, and then have my high energy at home, along with my chocolate milk, which I would usually have had with this bar.ย 

The plan went swimmingly and this was consumed when I got home:
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Mini So Delicious Ice Cream Sammie, with vanilla pudding, and chocolate milk. oohh and a caramilk chocolate square as well.ย 

It had been way to long since my last caramilk. I have a whole bag of these mini bites, so I think I will be adding them to my high energies now and again, just for that added yumminess. ๐Ÿ™‚

Saturday

Breakfast:
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Banana Bonanza: Thomas Multigrain English Muffin with 1 tbsp Maranatha Peanut Butter, 1 tbsp strawberry cream cheese and a huuugggee sliced banana. Java alongside.

As you can guess from the name of my blog, this breakfast was kind of a dream come true.

Lunch:

IMG_03612 slices pumpernickel bread with 2 slices Black Forrest Ham, laughing cow cheese wedge, tomato slices, and dijon mustard. Panini grilled, and then dipped in 1 tbsp ketchup on the side. As well as a sliced green apple and some unpictured orange mango juice.

After this lunch, I went downtown with my brother, where we browsed some shops and checked out an up and coming area in my city, that has a really artsy alternative vibe. The weather was fantastic, and it was really refreshing to explore a new part of the city.

Even more refreshing was this snack:
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Strawberry fro-yo with blueberries

This was something my dietician had asked me to do, have a snack out. And while my anxiety level was a bit high right before, as soon as I had the first bite that all melted away. This was absolutley delicious. My brother got one as well. And about 20 minutes later, he got a second one!!

Needless to say, we have planned for many more fro-yo outings.ย 

After all our walking and exploring downtown, me and my brother wanted to just stay in and take it easy. We also got lazy with dinner preparation, both of us turned to Amy’s Products to save the day.ย 

My brother heated up Amy’s Margherita Pizza, which he said was deeelish.

Whereas I heated up an old favourite:

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Amy’s Black Bean Burrito with laughing cow cheese, steamed veggies and an orange mango juice. Ketchup for someย dip-ageย to.

Then some dessert:
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ย Strawberry Yogurt and some Annie’s Honey Graham Bunnies, as well as the Boost I missed earlier in the day when I was downtown.ย 

After all this chow, me and my brother settled our stomachs while watching an old 80’s comedy called “Spies Like Us” with Dan Akroyd and Chevy Chase. I laughed myself silly, it was a great movie. There are so many great old movies you never think to watch, just cause there is always something new to see, but every once in a while, its nice to watch some classics.ย 

Then it was time for my evening snack:
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Cashew Cookie LaraBar and Soy Milk (which I frothed afterwards, mmm like a latte minus the coffee) Twas the perfect evening pre-bed snack.

I am thinking about talking with my dietician about moving the high energy to maybe after lunch or something, because I am finding it a bit overwhelming to have it after dinner, as well as an evening snack. But then again that may just be because my dinners always end up being so late, anyway we will see what happens with that ๐Ÿ™‚

Sunday:

I slept in quite a bit, I guess I had been somewhat lacking in sleeping hours, so feeling well rested, I made an Adventurous breakfast:
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I had allowed myself to become scared of pancakes for some ridiculous reason, and on Sunday, I decided the only way to shatter that fear, would be to enjoy some pancakes.

ย Aunt Jemima’s Buttermilk Pancakes with 1 sliced banana, 100g vanilla yogurt and some java.

Ain’t it pretty? And it was super yummy! I am defintley no longer afraid of pancakes. In fact after breakfast I began thinking up new ways to try the pancake. Maybe by making banana pancakes, and instead of two small ones, make one big one?

Mmm, excited to try those soooooon.

If you girls are holding back from trying something new, or having something you are wanting, because you are scared. Try and Just do it!ย 

I promise the scariest moment is always in the 20 seconds before you do it, and then I PROMISE all that anxiety will melt away as you allow yourself to enjoy something your brain had convinced you you weren’t allowed to enjoy ๐Ÿ˜‰

After breakfast, my bestie called me and asked if she could come over and chill a bit before her shift, and I told the biddy to head on over.

It was really nice to see her again, and just catch up on the weekends activities. I unfortunately did not see much of her on the weekend, cause the girlie has started a new job, that includes a lot more weekend hours. boooo.ย 

After some catching up, we headed out to a health food store near my house, where the girl picked up some cleanse pills, while I grabbed some much needed Luna Bars, LaraBars, and more mini So Delicious Ice Cream Sammies.

Once we got back to my house, she found out that one of her friends was able to cover her shift, so she could have the day off! Weee!! To celebrate we made some lunch:
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2 slices pumpernickel bread with 2 slices deli chicken breast, laughing cow cheese, tomato slices, dijon mustard, baby carrots, ketchup and salt salt salt salt salt.ย 

ย This has become my go to sandwich as of late, its just so yummy and filling, I can’t bring myself to change it up. My friend had pretty much the same thing, except in an ezekial wrap.ย 

Excited by her sudden freedom we brainstormed on things to do. A few ideas were tossed around, including a trip to Costco.ย 

ย However, we decided to go for a short trip to the park to swing on the kiddie swings, before heading to a day showing of “The Ugly Truth”

(I go to a lot of movies eh?)

ย I actually really liked it! I laughed really hard, and thoroughly enjoyed myself.ย 

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So to review:

1. “Moon” – good to go see if you are feeling deep and in need of some confusion

2. “Spies Like Us” – a great 80’s comedy classic

3. “The Ugly Truth” – Really perfect chick flick, go see it with some of your best girlies, and it will be a good time ๐Ÿ™‚
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After the movie, me and the bestie parted ways, as I had to head home have a snack and get myself ready to go out for a reunion dinner with some friends. You see one of my friends moved to the other side of Canada for school, and ended up staying out there for the summer. So yesterday she came back, after 8 months of being away!! Needless to say, I was really exicted to see the girl.

Snack:
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Repeat picture ๐Ÿ™‚
Whole Wheat Bread with laughing cow cheese, tomato slices and a Vanilla Boost

This was delicious as always, and served as the perfect appetizer for the dinner I was off to.ย 

I was so happy to see my friend again, 8 months is way to long to not see or talk to a friend. She looked really good, and happy and it was great to all catch up over a great meal.ย 

We went to a great thai place in the heart of the clubbing district. ย 

I ordered the Teriyaki Glazed Grilled Salmon with Rice and Steamed Veggies. I also had a glass of chardonnay, and a beer back at my friends house ๐Ÿ™‚

No pictures girls, sorry! But It was delicious. When Dessert time came around I had promised myself I would order dessert, and challenge myself with that! But alas, I freaked myself out a bit, and ended up not ordering anything. I was kind of upset with myself, but you can’t win em’ all. I have just decided that because of that little slip up, the next time I am out to dinner, I will order a dessert, and enjoy it! Cause if the pancakes were any indicator, food is never something to be feared!!

To make up for the missed dessert and such I tucked into this snack when I got home:
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Chocolate Chip Peanut Crunch Clif and some Chocolate Milk (which tasted as decadent as that picture looks)ย 

All in all it was a great weekend. I was able to go to sushi with my brother, and stick to the meal plan, I was able to spend some time with my best friend, and go to dinner with an old friend and stick to the plan then as well.

I hope all your weekends were relaxing and enjoyable. I can’t wait to read up on them and comment away ๐Ÿ™‚

Also, thank you all for your kind comments on my last post. I loved each and every one, and its definetley nice to know I am not alone in struggling with a few things. Lets all just try our best to not be so hard on ourselves, allow ourselves to enjoy the little joys in life, and not let silly anxieties hold us back!ย 

Hope you all have a great start to the week!!
xx

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Fantastish!

Good Morning and Happy Sunday!

I hope you all had a great and relaxing weekend! I’m sorry about my lack of posting yesterday, I let myself take the day and just recover from friday night.

Friday was really great! It started with a friend coming over some pre drinks, we caught up and split a bottle of Riesling. ๐Ÿ™‚ It was really nice to just kick back and enjoy some time with a friend. While it was hard for me at first to not think about the calories in the wine, it became easier to ignore that negative voice with each glass (not surprisingly ๐Ÿ˜‰ ) Feeling a little buzzed we headed out to the bar where the party was. The birthday girl was well drunk, and we all had a great time.

I saw a lot of people who hadn’t seen me in a long time. One of my closest friends had just gotten back from a trip to Europe, and hadn’t seen me since I was at my lowest weight. When she saw me, she teared up a bit, and said I was looking so much better, and was looking a little bit more like my old self. ๐Ÿ™‚

It was the best I have felt in a long time. The thought that I could look good has been far from my mind for months, so when people told me I did, it was hard for me to beleive it at first. But then I decided to take the compliment, and feel good about myself.

I had a great time, and left the night with many new plans to meet friends in the next week. Let it be a lesson: that even taking one step out of your shell can be a great leap forward!!

Saturday morning, was not as bad as expected! My head was throbbing a little ๐Ÿ˜‰ but for the most part I was fine. I spent the morning watching trash TV with my mom (amazing hangover cure) but after a few hours we needed to get out of the house. So me, mom and my dad headed downtown and just enjoyed the weather and the bustle of the city. At around 5 I got a text from my friend inviting me to go see Bruno with a group of them.

My immediate reaction? I wanna go, but it interrupts my food schedule, so no.

Then I asked myself, would I really rather spend the night alone and stick exactlly to the food schedule or adjust the timing a little and be with my friends?

I adjusted and went! ๐Ÿ™‚

I had an early dinner before the movie, and decided I could have the afternoon snack then instead after the movie. While it was a little anxiety provoking for me, I dealt with it, and got to see my girlies, and quite a hilarious movie.

My thoughts on Bruno? Shocking, but pretty funny ๐Ÿ™‚ (My post title is from da film)
Compared with Borat, it was not as funny, but I still laughed quite a lot, and have never said “oh my god” so many times in one sitting, haha.ย I’m so happy I saw this with friends, and not my parents!! haha

So all in all a great weekend, I felt pretty free from the grips of my eating disorder, and that felt great! Friends are much better company than the ED voice.

So I didn’t photograph all my eats these past two days, but I did photograph some so here they are ๐Ÿ™‚

Friday’s Breakfast:
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Oatmeal bagel with butter, slicd banana, tropical cottage cheese (yum) and some coffee.

This was a great breakfast, super yummy and filling. It fueled me through the whole morning ๐Ÿ™‚ Which included a starbucks run, an eyebrow wax, and general pampering for the evening ahead.


Friday’s Lunch:

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Whole Wheat Pita with turkey, laughing cow and mustard
, with the usual sides of course.

Looks yummy? yessssss.

Mid Afternoon Fuel:
I was going to skip this snack, because of the calories I was going to be taking in in the alcohol. But then I reminded myself, normal people do not limit their food intake before they drink, so why should I? Hence the thumbs up, it was a snack in the right direction ๐Ÿ™‚
Photo 67Smores Luna Bar

Also a quick picture of my new stunnaaaa shades I told ya’ll about. [excuse me pops in the background]

Photo 69

I wish I had a photo of Friday nights dinner, it was beeaauuutiful. My mom poached some salmon in white wine and lemon juice, and also grilled some asparagus and made a gorgeous salad. It was a classy start to my messy night.

Saturday mornings breakfast was eaten half conciously, hence no photogrpah, but I had some maple oatmeal with 1/2 an english muffin spread with 1 tbsp DCD, and banana-nananana.

Morning Snack looked a little something like this:
dsc01729 A repeat picture? me? never!

…or maybe just this once ๐Ÿ™‚

Creamy Vanilla Yogurt, all bran, and just imagine some nanner slices on top.

Ain’t no such thang as too much potassium..i hope.

Lunch was the usual shebang, except a tuna melt! yummmers.
Then I read all your lovely blogs, and pondered doing an entry myself…but then we were off to the downtown, hence no postings ๐Ÿ™‚

Before ish dashed off for some super fantastish movie watchings, Bruno, I made this lovely dinner, inspired by a few blogs I like reading:
Photo 72Sol Veggie Burger with mozzarella and ketchup on a whole wheat tortilla, panini’d and pressed. This was DELISH! Burgers on wraps, whodathunkit? But it was awesome, and definetley something I will repeat. I paired it with some steamed veggies, baby carrots, and my lemon lime gatorade.

xtra ketchup obvi on the side ๐Ÿ™‚

I packed some kashi crackers along for the movie, and brought along my boost hoping I could have it during the movie, I ended up just having a fresh cold one when I got home instead.

np_chocoAlong with my Boost, I tried a new bar, similar to a LaraBar. It was a Nature Paths Organic Pure Fruit and Nut Bar – Chocolada Walnut flavour. I saw these in the store the other day and decided to be adventurous. It was vveeerrryyyy goood. Although nothing can take the place of larabars in my heart, these are quite similar, delicious, and come in many other flavours. Click here, for more info ๐Ÿ™‚

Alright well I am off to enjoy the weather with the fam, we’re doing some gardening apparently. ๐Ÿ™‚ Hope you all have a relaxing sunday, and I will be back to regular posting tomorrow.

But before ya’all dash off, make sure to check out Jaime’s fearless and fabulous GIVEAWAY ๐Ÿ™‚ looks fantastic, yes?

Lots of love,
xx

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