Tag Archives: Wrap

Full House

Well ladies, its hump day again 🙂

These summer weeks are just flying by eh? I can’t beleive its already mid-July!!

So this hump day, I am in much less of a slump than the last one 🙂 My cousin arrived from Iceland last night! He is one of my best friends, and I am so stoked to have him here for 2 weeks! We have lots of fun stuff planned, shopping, sight seeing, baseball games, clubbing 😉 I cannot remember the last time my house was this full! Between January and April it was just me and my dad, but then my mom came back from Iceland, then my brother, and now my cousin. Full House 🙂

While my cousin knows everything that is going on with me, and that I am on a food schedule etc, I’m not gonna make him eat at my house all the time while he is on vacation! This means we will be taking him to restaurants and having some unplanned eats, but I will try the best I can to just be flexible. I’m also a little embarrassed about having to eat so often in front of him (6 times a day), but thats something I just have to get over if he is going to be here for 2 weeks. In reality, its nothing to be embarrased about! I’m trying to get better, and food is my (delicious) medicine! I am sure he will understand 🙂

Im gonna try my best to keep posting, but I may not be able to some days just cause things wills probably be a little hectic. Also, Im not telling my cousin about the blog, so food photo taking will have to be stealthy haha. I will for sure keep checking all your blogs though, no doubt about that!

Alright, on to some eats, all of these are from Monday 🙂
Breakfast:
DSC01816 Maple Brown Sugar Oatmeal, with 1/2 english muffin, topped with 1 tbsp DCD and sliced banana. 

Please ignore the splenda pack, I caved a little. Had half of it on the english muffin, and then realisedits tastes kinda bad!

 
I beleive my days of splenda loving are over!  
Can I get an aaaaaamen!?

That breakie kept me quite full for a few hours, but low and behold, a snack was consumed around 12:
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Strawberry Cottage Cheese, All Bran Buds, and some mo’ Java.

Just as I was finishing my snack, my mom said she was heading off to yoga. I asked if I could tag along, and she was ddooowwwn. 

It was my first time doing a normal class in about 2 years (I usually have private sessions, with the same teacher) and it was really fun! The stuff they were doing was a little more intense than what I do, but I just did what I could, and when the poses got too hard, I just chilled in childs pose. 🙂 It was fun!

After yoga we headed home, where I made some much needed lunch:
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Brown Rice wrap with 2 slices turkey, melty mozzarella, tomato, lettuce and mustard. Apple slices, baby carrots, kashi crackers and some mango orange juice on the side. This was delicious, as always.

However, I do think that my lunches need a little more variety. Its always a similar sandwich with the same sides, and frankly, I am getting a little bored. Maybe a falafel one day? or a PB+J? 🙂 we will see what I come up with..

After lunch I did a little blogging and commenting, followed by a walk around the neighbourhood with my mom, cause on such a beaaauty of a day, its a shame to be inside for all of it!

When I got home from the walk, it was snack time once again:
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Vanilla yogurt with a crumbled up fruit n fibre bar (love em high fructose corn syrups…for some reason in Canada its labelled as glucose-fructose..odd yes?) and a strawberry boost. 

 

This was delicious and not too filling, which was key cause momma was cookin’ up a storm in the kitchen, and this time I got a picture of the magical result.

This is probably one of my favourite dinners of all time:
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Salmon poached in lemon juice and white wine, steamed veggies, brown rice, laughing cow for added flava on the veg, and some apple slices for dessert. Washed down with some vanilla soy milk 🙂

This was sooo good. I used to make this all the time, but for some reason had stopped making it. And ever since my mom made this on Friday night, I have been talking about how delicious it was, so she felt a repeat was in order. I wasn’t gonna argue 🙂

After dinner we all just lounged around the house. I also got to talking to one of my best friends who is spending the year in London, England. She has had such an incredible time. She got herself a job doing lighting for play productions there, and has since been asked by bands to do lighting for their gigs, and by event promoters to do lighting for their club events. preeeettyy snazzzy. The girl is finally returning to Canada in August, and I could not be happier. Though Im sure she would much rather just stay in England (can you really blame her?) 

Somethin’ Sweet:

DSC01845 Deep chocolate vitamffin with a kids vanilla fudge sundae cup, and some chocolate milk 🙂

 This was not the best ice cream I have ever had, so instead of eating it separate, I kinda melted it into the muffin, and it turned into a kind of chocolate mush. All I can say is YUM! 

In other news, I saw my dietitian yesterday and had a weigh in. She said my food records looked good, and that I was still doing really well. Only issue being that my gains are still not quite as good as they should be. For example I only gained 0.5 pound this time. So we agreed that I should try my best to get in every single serving (some days I miss one to two), and always get the supplement in, and see where that takes me. I’m gonna try my best to do that,so that I can keep seeing good results! This makes it all the more important for me to just stick to the meal plan, regardless of what my cousin may think of all the food I’m eating [too be honest, in all likelihood, he probably won’t even think about it, its prob just my ED being like: BE EMBARRASED! Lame ED…lame lame lame.]

Also, over the past few days I have gotten some e-mails from girls reading the blog, which has been really nice 🙂 Thank you for your e-mails!!

I just wanted to say that if anyone has any questions, or just wants to talk, I love getting e-mails, so do no hesitate to contact me 🙂 Also thank you all for reading my ramblings, its so great to know that some of you find it helpful, and I am really loving the blogging community 🙂

So as I said, I will try my best to keep posting, but there may be a few days here and there when I am a little less active than usual.

Hope you all have a great hump day! 
xx

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Boost Induced

Friday is here, the sun is out, and I am feeling fine 🙂

I am really enjoying this blogging dealy so far, feels kind of good to be able to get all my thoughts out on “paper” haha
I also really appreciate all the comments from you girls, reminding me of what a welcoming and loving community the blogging world is. 

Thursday started out like any other, I got up, and dragged my half awake self down to the kitchen, only to discover we were missing quite a few food staples, breads, fruits, MILK!? 

So off me and my mom went to the grocery store.

I think its kind of weird how much I like grocery shopping, and this is something I have noticed on the blogs of other girls as well. But I could honestly spend hours in a grocery store..i think its fun! weird? maybe, but whatevaa 🙂 And it drives my mom crazy cause she just kinda wants to get what we need and bounce, whereas I go up and down the aisles, looking for new things to try, or finding some favourite items. Yesterday was no different, and we had quite the haul of items, no picture though girlies, sorry.

By the time we got home, I was hunngggrryyy. So i made myself this lovely breakie:
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2 eggo fibre plus blueberry waffles, with 1/2 banana, 1 container cottage cheese, and some java.

Probably one of my favourite breakfasts, but I try and keep it to once a week though, so I don’t ever get sick of it. 😉

After breakfast I wrote up my blog entry, read some of your lovely posts, and then me, my mom and my brother decided we should go do something. Though it took us forever to get out of the house, around 12 we headed out for a starbucks run, I made sure to grab myself a granola bar to enjoy along side the coffee on the way out.. IMG_0277

 

Double tall soy latte, and a sunshine valley banana nut granola bar. Love these granola bars. 

We strolled around town for a bit, looked at some design stores, and then ended up in Sleep Country Canada, where I may or may not have napped on one of the many mattresses…haha

 

 

Then we headed back home where I made myself some lunch:

IMG_0279Brown rice wrap with turkey, mozzarella, mustard and spinach, panini’d as always. 

With some carrots (way more than pictured) 1/2 a golden delicious apple, 10 kashi TLC crackers (with 1 tbsp salmon cream cheese for dipage) and some so nice mango juice.

yum yum yum.

My brother saw my lunch, and promptly made himself a wrap as well. I think it was his first time having a wrap, and damnn, he loved it. He kept on going on about how great wraps are cause you can fill them with anything you want!! And while I agree, I reminded him that the same concept applied to normal sandwiches. He was blinded by the greatness of the wrap, how can I blame him?

After lunch I kind of just chilled around the house, went to staples with my dad, bought some office supplies, chilled some more. And after all that chilling and lazing, you know I needed some snackage if I was ever going to have enough energy to chill more:
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Banana Cookie LaraBar, 1/2 normal, 1/2 crumbeled over some raspberry yogurt.  

I am really influencing my brothers diet, as soon as he saw the LaraBar, he said he wanted one too! He enjoyed the Pecan Pie LaraBar. And he is now also a LaraBar convert.

Wraps, larabars…he may soon start blogging my friends.

About one hour later my fam decided to BBQ some lamb burgers. Unfortunatley I was not quite hungry yet. So I just sat outside with them and enjoyed the weather and company. About an hour and a half later, I did begin to feel some hunger, and the lamb burgers inspired me to do some burger action of my own:

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Methinks my foodie pictures are improving yes? 

Sol Veggie Burger on a whole wheat hamburger bun, with a slice of melty processed cheese, tomato slices, ketchup and mustard, all panini’d (yes I even panini my burgers…its a problem) and some baby carrots, kashi TLC crackers (can’t get enough of these) and some banana to spread on the crackers.
(Banana and TLC crackers together taste like mini banana bread, try it ouuut)
The lot was washed down with my lemon lime gatorade of the day.  

The fam and I were gonna go out and see a movie, but we made the mistake of turning on CNN where we found the Larry King Live at Neverland Ranch…and we all kind of couldn’t stop watching. I still can’t fully beleive that Micheal Jackson is dead, he just always seemed like one of those icons who could never die you know?
Speaking of last nights Larry King, did anyone else see that video of MJ’s 2nd last rehearsal!? He was looking pretty good! Its a shame the world won’t get to see his final tour, I’m sure it would have been pretty epic!
After Larry King, we decided to rent The Pink Panther 2, too make up for the missed movie outing . Just as we were about to watch it, i realised I hadn’t had my supplement!! 

IMG_0287 It was reccomended to me back in January that I start using Boost, but back then I was no where near as ready to get better as I am now. Back then I saw Boost as some evil concotion made to make me gain weight. So i resisted and refused to try it. Then on monday when my new dietitan recommended it to me, I didn’t feel the urge to fight it anymore. 

Now I won’t lie, I was super nervous to try it. A part of me just wanted to skip it, but I’m tired of cheating myself, and I was way to full to have a clif instead (though I love them dearly) So i poured the boost in a glass and went for it, and you know what. It tasted damn good. I really enjoyed the boost, so drinking one of these a day? or having a clif? Noooo problemo. 🙂

I enjoyed the boost, and I enjoyed the movie. Goofy and off the wall, exactly the type of movie the fam was in the mood for. After the movie, I went on a nice midnight stroll with my brother. Something I love about the summer is that its still so warm at night! 

So all in all a lovely lovely Thursday. Friday promises to be quite good too, some shopping with brother downtown, maybe actually getting oursleves to a movie tonight? we shall see…I am dying to see My Sisters Keeper, everyone keeps writing about how great it is. We’ll see if I can convince my mom to go with me. 

And then Saturday I am off to a friends cottage for 2 days, very excited to get some sun, some brewski, and be with my girls! The girls I’m going with are my best friends, and we have all known each other since grade one! So I may not post till Sunday, but we’ll see 😉

IMG_0288Well I’m gonna call this a post, but I’ll leave you all with last nights dessert. (The best course, yes? youuubetcha.)

Bad lighting I know, but this lovely mix is 2 mini chocolate chip cookies with some breyers cookies n cream ice cream. And that box like dealy you see next to it, is some chocolate milk. yummmers.

 

Hope you all have a fabulous friday!

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Yummmers

Hellllooooooooo!
First real post, here we go 🙂

Yesterday started out really well.

I woke up nice and early, and decided to fix myself a breakfast I love, but also fear a bit at the same time.
Theres no picture, but I made a peanut butter banana pita panini, with some vanilla yogurt with berries and coffee on tha sidde. While I absolutely love this breakfast I tend to stray away from it, because the calorie density of the peanut butter scares me sometime. But NO MORE! Its delicious, I like it, and whooo givess a whatsit about calories yeah?

I have made the decision that this week I am going to have a TBSP of peanut butter at least every other day, and try and rid myself of this irrational fear. Should be a yummy week 🙂

After breakfast I watched some Ellen Degeners with my moms, then cleaned my room a bit..and before I knew it, it was snack time

am snack

Peach Mango Yogurt Drink, English Muffin with butter and the rest of my breakfast banana.

I wish I could say I did more in the morning, but I really just hung around with my mom, which was actually kind of nice. But I definetley think I need to get myself a hobby or something to do during the day. All my friends have summer jobs, which means most of my weekdays are pretty uneventful..maybe art classes? we’ll see

By around 1:30, I realized I hadn’t had lunch, and had to be at yoga in less than an hour! So I quickly whipped up and chowed down on the following:

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Turkey, mozzarella and mustard on a brown rice wrap, panini’d, with some baby carrots, 1/2 a golden delicious apple, and Kashi TLC crackers. All washed down with some mango juice.

Then I was off to yoga! I really love my yoga sessions, which is weird because I tried yoga two years ago and absolutely hated it. But ever since starting these private lessons back in April, I have come to really love, and even look forward to my one hour yoga sessions.

As soon as yoga was done I was straight off to my therapist session (bad scheduling on my part :p )

Therapy went pretty well, we talked a lot about how I need to let my friends in more. While I have always been realllllyyy open with my closest friends, it seems that when it comes to my ED, we have all kinda silently decided not to talk about it, except for the odd mention here and there. Rightfully so, my therapist said this wasn’t healthy for my friendships, and that I should be more open about it, especially since my friends probablly have questions they don’t feel comfertable asking etc. I do feel that a distance has been created by this ED between me and my friends, and I really don’t want that to continue. My friends mean the world too me, and I just need to remind them of that this week 🙂

By the time I got home, it had been a while since lunch and I was sttaarrvvingg.

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Cashew Cookie LaraBar (lovelovelove) and an Adina Indian Iced Chai Latte that I picked up from whole foods. I love these Iced Lattes, they add a little snaazz to my afternoon milk serving 🙂

After my snack, me and my dad went on a nice long walk around my area, just talking and enjoying the weather. We also called my brother, who is arriving today from Iceland (my country of origin yeaah buddy) to come live with us for a year. Im really excited to have him here for the year, and hey! he’s someone to hang out with during the week!! (but still..art classes..maybe?)

When we got home, my dad had already eaten about 3 of my Luna Bars and was not feeling up to dinner, so I made myself something I had been ccrraavving:

ddiinnnerrTuna Casserole! …kinda.. haha

It was 1 cup of brown rice pasta with tuna, and then 1 laughing cow cheese wedge (can’t get enough of these) melted in, and for extra cheesyness, a slice of mozzarella melted on top and then mixed in. My side dish included 1/2 an english muffin with the rest of my LC wedge, and tuna spread on it, 1/2 a golden delicious, baby carrots, and some gatorade (gotta have at least one of these a day for the electrolytes apparently..anyone else have to include elctrolytes?)

I enjoyed my dinner while watching a documentary with my dad, Jesus Camp, has anyone seen this!? I won’t ruin it for all of you, but this movie is craazzy good. Although I myself am not religious, I do think its great when people have a faith they are dedicated to, but when it goes to such extremes as it does in this documentary, it can be a scary thing.

wooo, this post is getting tooo long, so I’ll just finish off with my desert and call it a day:

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A crumbeled nature valley maple brown sugar bar, with some Breyers cookies and cream ice cream. A lil choco milk on da siddee.

Alright, well first post done. That was fun 🙂

I promise I will work on shortening things and taking more appealing pictures.

Hope you all have a lovely wednesday, and for those of you in Canada with mee

HAPPY CANADA DAY!!

xo

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